Dream in antique Regimen

from July, the new
Pok in the classical text of one of the four famous Pok modern study has merits. The book of China Academy of Traditional Chinese Medicine, Xiyuan Hospital Health Pok Pok, Professor Yang Li, Dream in 11 to explain the health. Red
health methods: the use of cold starvation diet must be light therapy

especially when large ? not prescribe, but rather the first
minor illnesses do not take medicine is the ancient health remedy. The so-called starvation diet, not really did not eat, but drink rice soup properly, mainly large rice soup, with the role of moisture five internal organs. Suffering from common cold, the therapy can be taken hunger, drink plenty of white rice, put some green beans in summer, winter, add a little rice, yam and the elderly put the point dates. For the gastrointestinal-type flu, showed aversion to greasy food, diarrhea, you can use white radish soup with salt to drink, and even eat carrots together and help digestion.
Red Regimen II: But the amount of tea, but the amount of tea

Miaoyu has said that tea a mule. Jia eating greasy food, you do not drink tea, Luan; gem eat noodles, drink ?daughter tea.
tea contains tannic acid, tannic acid in the body can cause a lot of drinking too much, causing gastrointestinal disorders. Luan tea is a partial Ku green tea, can detoxify, not suitable for the elderly; daughter tea is a tea, to promote digestion, detoxification function is strong, there is some pass through the role for women to drink. According to constitution tea is very important. Older, cold constitution, Wei Han, menstrual period, women should drink green tea. Winter is the ordinary people have to drink green tea too strong, it is best to drink tea. After 2 pm, at the latest after 4, do not drink tea.

Red Regimen III: Pok Pok will Chuibei
will Chuibei
In Yes. This is the most common form of the ancient health practices.
back there are three important meridian along the spine is Du, the body?s yang within yang, Du 1.5 inch from each side, is the bladder, related to the body?s internal organs. Chuibei key is to Chuibei time, preferably 3 pm to 5 am, which is when the bladder by the value of orders, the best health.
Red Regimen IV: Life in from the music to life from the music in
to death 83-year-old
Jia Liu 85-year-old grandmother is still alive. They Although a rich one poor, living conditions are very different, but they are longevity, their longevity is it?
Jia maximum longevity is attention and enjoy their grandchildren, with love and family reunion dinner, love fun, is not alone. Granny Liu hyperactivity, naturally optimistic, humorous, not angry by the teasing, there is a sense of balance, often self-deprecating To be more modern and Jia Liu Pok Pok grandmother?s Many diseases, such as stomach, colitis, hypertension, coronary heart disease, cancer, etc., and feel a great relationship. Most lacking in the modern family, children and the elderly usually live separately, resulting in a very lonely old man. In this regard, the elderly in order to open his first point, children should spend more time with their parents. Elderly even more dynamic, sweeping can prolong life.
Red Regimen five: Bean Curd dumplings are In the Qing dynasty had long as a tribute to the emperor to eat. Therefore, the
Bean Curd dumplings, also known as Among them, the mushrooms, tofu has a lipid-lowering effect, especially the bean curd skin, contains many phytoestrogens have anti-aging, beauty. For the
Six Red Regimen: swelters regimen
dog days do not eat ice
Even if hot, bare upper body can not sleep, at least wear an apron to protect the chest and stomach; can not sleep in too cold a place, such as the stone bench, otherwise it will sleep out sick; dog days do not eat ice, at most, is the rice bowl teapot immersed in water, a little chilly on the line.
cold fear of Ji a body part is: the throat, the food too cold to stimulate the mucosa, can cause pharyngitis; neck, catch cold easily lead to muscle cramps; abdomen, can cause a lot of gynecological diseases; the stomach, resulting in bloating, diarrhea; shoulders and knees, catch cold easily damage the joints. Many people like to shop in summer mat, in fact, only the best mat shop in the dog days, into the V front and a V, the holes do not.

Red Regimen Seven: Spring
hair best hair health health
Ancient health pay attention to Emperor Qianlong lived to 89 years old,
head middle of the most important points is called Baihui. The role of hair is to massage the acupuncture points, can not only maintain the hair, make hair more shiny, less hair loss, but also help you to sleep. Hair time to Baihui center forward or backward comb. Modern times are tight, so every time the next 10-20 comb enough. Really no time can the fingers open, a little harder, rope off the hair from front to back, may also play a scalp massage effect.
Red Regimen Eight: ham, pork stew pork stew
caring for the elderly caring for the elderly
Dream the 16th, and Feng Jia Lian Zhao Momo eat your wet nurse, dental mouth is not good Feng fear of the elderly , specially people took a bowl of stew from the morning to start the rotten rotten ham pork stew for her to eat.
eat pork bones have to support the role of pork stew was particularly bad, which will be part of Bao and fatty acids and fatty acids into non-Bao, good digestion, suitable for the elderly to eat. In addition, the elderly. Elderly people eat, the most important words in the following Ji: bad, because they teeth mouth, chewing, digestion is not good, bad and more favorable absorption; mixed day, most eat 14 kinds of food, steamed buns, dumplings, stuffed with meat, eggs, mushrooms, cabbage, tofu are good food, preferably with vinegar sauce, garlic and ginger; fresh, frozen food and old people to eat leftovers; light, 60 years of age, high blood pressure in elderly people eat every day not more than 3 grams of salt, fat and determined cerebrovascular disease of the elderly, the oil can not eat more than 20 grams.
a Shen Yanying that these eight representative?s health, reflecting the wisdom of the ancients. Pok most in need of modern learning, is like them, make their own meals, basic necessities of life more healthy.

Source: http://nikkaconsulting.com/the-dream-in-antique-regimen/

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